This grilled chicken dish is packed with bright flavors from fresh lemon and zesty garlic. It’s juicy and perfect for a sunny day or any quick dinner!
You’ll love how easy it is to whip up. Just marinate the chicken, grill it, and enjoy! Makes me feel like a chef, even if my skills are limited to this one recipe! 😄
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are great for this recipe as they cook evenly. You could substitute with thighs for a juicier result or tofu for a vegetarian option.
Olive Oil: Extra virgin olive oil is my go-to for its flavor. If you’re out, feel free to use canola, avocado, or another light oil.
Garlic: Fresh minced garlic gives the best flavor. For a quick swap, garlic powder can work in a pinch, just reduce the amount to about 1/4 teaspoon.
Lemon: The juice and zest of lemons add brightness. If lemons aren’t available, lime juice and zest work quite well too!
Herbs: Fresh parsley adds a nice touch, but basil or cilantro can also complement the lemony flavor beautifully.
How Do You Ensure Juicy Grilled Chicken?
Keeping chicken breasts juicy can be tricky, but marinating is key! Letting the chicken soak in the marinade not only adds flavor but also helps tenderize the meat.
- Time it right! Marinate for at least 30 minutes but up to 2 hours for deeper flavor.
- Preheat your grill to medium-high heat before adding the chicken to get a good sear.
- Don’t skip the resting step. It allows juices to redistribute, making each bite tender and juicy.
How to Make Grilled Chicken Breasts With Lemon Garlic?
Ingredients You’ll Need:
For the Marinade:
- 1/4 cup olive oil
- 4 cloves garlic, minced
- Juice of 2 lemons
- Zest of 1 lemon
- 1 tbsp fresh parsley, chopped (optional)
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 lemon, cut into thin slices (for grilling and garnish)
How Much Time Will You Need?
This recipe takes about 10 minutes for preparation and 30 minutes for marinating (or up to 2 hours for better flavor). Add about 15 minutes for grilling, so you’ll be enjoying your delicious grilled chicken in about 55 minutes total!
Step-by-Step Instructions:
1. Prepare the Marinade:
In a medium-sized bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, chopped parsley (if using), dried oregano, salt, and black pepper. Use a whisk to mix everything together until well combined. This zesty marinade will add so much flavor to your chicken!
2. Marinate the Chicken:
Take the chicken breasts and place them in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure to coat each piece generously. Seal the bag or cover the dish with plastic wrap. Pop it in the refrigerator and let it marinate for at least 30 minutes. If you have time, letting it sit for 2 hours will make it even tastier!
3. Preheat and Grill:
When you’re ready to cook, preheat your grill to medium-high heat. To prevent the chicken from sticking, lightly oil the grill grates with a paper towel dipped in oil. Now, take the chicken out of the marinade and throw away any leftover marinade. Place the chicken breasts on the grill.
4. Grill the Chicken:
Grill the chicken for about 6-7 minutes on one side. Once it’s nice and golden, flip it over. Place a few lemon slices on top of each breast for added flavor. Continue grilling for another 6-7 minutes, or until the chicken is fully cooked (it should reach an internal temperature of 165°F or 75°C).
5. Rest and Serve:
Once the chicken is cooked through, carefully remove it from the grill and let it rest for about 5 minutes. This helps keep the juices inside. Serve your grilled chicken breasts topped with the grilled lemon slices and any additional fresh parsley if you like. Enjoy your delicious meal!
Can I Use Chicken Thighs Instead of Breasts?
Absolutely! Chicken thighs work wonderfully for this recipe. They have a bit more fat, which can make them juicier and more flavorful. Just adjust the cooking time accordingly, grilling thighs for about 7-8 minutes on each side until they reach an internal temperature of 165°F (75°C).
How Long Should I Marinate the Chicken?
For best results, marinate the chicken for at least 30 minutes and up to 2 hours. If you’re short on time, even a quick 15-minute marinade will add some flavor, but the longer you let it sit, the more the chicken will absorb the marinade!
Can I Grill the Chicken in the Oven Instead?
Yes! If you don’t have access to a grill, you can bake the chicken in the oven. Preheat your oven to 400°F (200°C) and place the marinated chicken on a baking sheet. Bake for about 20-25 minutes, or until the internal temperature reaches 165°F (75°C). For a nice finish, broil for an additional 2-3 minutes to get a crispy top!
How Should I Store Leftover Grilled Chicken?
Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. For best taste, reheat in the microwave or on the stovetop. You can also slice it and use it in salads, sandwiches, or wraps for quick meals!
