This Sun-dried Tomato Chicken Salad is a tasty mix of juicy chicken, tangy sun-dried tomatoes, and fresh greens. It’s perfect for a light lunch or a refreshing dinner!
Making this salad is easy—just toss everything together and enjoy! I love adding some crunchy nuts for an extra bite. It’s simple, quick, and oh-so-yummy!
Ingredients & Substitutions
Cooked Chicken: You can use shredded rotisserie chicken for ease. If you’re cooking chicken at home, poach it for tenderness. You could also substitute with chickpeas for a vegetarian option.
Sun-dried Tomatoes: Oil-packed sun-dried tomatoes work best because they’re more flavorful and moist. If you can’t find them, dry ones can be rehydrated in warm water for about 20 minutes.
Greek Yogurt or Mayo: Greek yogurt gives a tangy flavor and is healthier, while mayo adds creaminess. You can use vegan mayo for a dairy-free option, or even avocado for a different twist.
Garlic: Fresh garlic is my go-to for the best flavor, but garlic powder can be used if you prefer less intensity. Just use about 1/4 teaspoon in place of each fresh clove.
Green Onions and Celery: These add freshness and crunch. If green onions aren’t available, chopped red onion or bell pepper can be used. Likewise, you could swap celery with diced cucumber for a lighter feel.
How Do I Ensure My Salad is Packed with Flavor?
To really help your Sun-dried Tomato Chicken Salad shine, the right prep steps are key. Mixing the ingredients thoroughly allows the flavors to blend beautifully.
- Mix Well: Make sure to stir each ingredient thoroughly after adding. This ensures every bite is flavorful.
- Chill Time: Refrigerate for at least 30 minutes. This lets the herbs and garlic infuse into the chicken and creates a more cohesive dish.
- Tasting Before Serving: Always taste your salad before serving. If it seems bland, a little extra lemon juice, salt, or pepper can brighten it up significantly.
Sun-Dried Tomato Chicken Salad Recipe
Ingredients You’ll Need:
Main Ingredients:
- 2 cups cooked chicken, shredded or diced
- ½ cup sun-dried tomatoes, chopped (oil-packed is preferable)
- ½ cup Greek yogurt or mayo (your choice)
- ¼ cup green onions, finely chopped
- ¼ cup celery, diced
- 1-2 cloves garlic, minced
- 1 teaspoon lemon juice
- 1 teaspoon dried basil
- Salt and pepper to taste
How Much Time Will You Need?
This delicious chicken salad takes about 10 minutes of prep time and at least 30 minutes to chill in the fridge. So overall, you’re looking at around 40 minutes before you can dig in!
Step-by-Step Instructions:
1. Combine Chicken and Tomatoes:
In a large mixing bowl, start by adding the shredded or diced chicken. Next, sprinkle in the chopped sun-dried tomatoes. Give it a gentle stir to mix them together.
2. Add Creaminess:
Now it’s time to make it creamy! Spoon in the Greek yogurt or mayo, depending on what you prefer. Mix everything until the chicken is well coated and looking delicious.
3. Mix in the Fresh Ingredients:
Stir in the chopped green onions, diced celery, minced garlic, lemon juice, and dried basil. Mix it all together so every bite has a bit of everything—yum!
4. Season to Taste:
Sprinkle in some salt and pepper according to your taste. Give it another good mix until everything is nicely combined and flavorful.
5. Chill Out:
Cover the bowl with a lid or plastic wrap and place it in the fridge for at least 30 minutes. This will help the flavors come together beautifully!
6. Serve and Enjoy:
When you’re ready to eat, serve the chicken salad on its own, in a sandwich, or over a lovely bed of greens. Enjoy your tasty creation!
Can I Use Fresh Tomatoes Instead of Sun-Dried Tomatoes?
Absolutely! You can use fresh tomatoes, but keep in mind that they will provide a different texture and flavor. If you choose fresh tomatoes, make sure to remove the seeds and drain excess moisture to prevent the salad from becoming watery. You may also want to add a little extra seasoning to enhance the flavor.
Can I Substitute Greek Yogurt for Mayo?
Yes, Greek yogurt is a great substitute for mayo! It will give your salad a tangy flavor and a creamy texture while adding additional protein. If you prefer a milder taste, mix in a bit of mustard or a sprinkle of sugar to balance the flavors.
How Long Can I Store Leftover Chicken Salad?
You can store leftover chicken salad in an airtight container in the fridge for up to 3 days. If you notice that the salad has gotten too watery over time, just drain off any excess liquid before serving. Give it a good stir to combine everything again!
What Can I Add for Extra Crunch?
For extra crunch, consider adding diced bell peppers, chopped nuts (like almonds or walnuts), or even some crispy bacon bits. These additions will give your salad another layer of flavor and texture, making it even more delicious!
